Dr. Saigal’s mission is to inspire healthful self-care practices and compassionate relationships. She shares evidence-based education and unique health insights to promote understanding of the mind and body, empathy for others, and commitment to practical solutions.

The workplace presents a unique opportunity to promote learning, reflection, and pursuit of wellness. Work may consume the majority of waking hours and also introduces physical, mental, and social stressors that interact with personal health, coping strategies, and relationships. Dr. Saigal offers tailored expert services to empower organizations to support education and wellness for leaders and employees, yielding exponential individual and collective benefits to optimize health, happiness, and potential.